Are you ready to make a choice?

Tweet 2014 THE YEAR OF GRACE AND TRANSFORMATION True health and vitality comes through making choices: Do you want to move forward in your life? Do you want to live vibrantly, with passion and insight? Do you want great health? Do you want to get rid of those excess inches, that residual pain in your […]

Castor Oil Packs

Tweet   Ever since my naturopath introduced me to the wonderful world of castor oil packs, I've been hooked. Castor oil's healing properties go way back to ancient Egypt, where it was regularly taken orally as a laxative (which is now known to be toxic). Today, Chinese medicine, ayurvedic medicine, and naturopathy recommend castor oil […]

Energy Centre Balance with crystals

Tweet   ENERGY CENTER BALANCE Done daily this balance helps us to keep our bodies and our energy systems in balance and it is also a lovely procedure to do to allow some 'quiet time': When choosing crystals select stones accordingly corresponding colour with the chakra you are to work with, it is a good […]

INSPIRING TRANSFORMATION An opportunity to EXPERIENCE our PASSION, FIRE, HEART, LOVE AND DIVINITY through movement, meditation, sound and creative expression

Tweet INSPIRING TRANSFORMATION An opportunity to EXPERIENCE our PASSION, FIRE, HEART, LOVE AND DIVINITY through movement, meditation, sound and creative expression 6 week exploration of our energy systems We will be playing and experiencing our energy systems. Feeling and working with our bodies prana/chi we will explore the differences of each of our energy systems […]

The sexiest smoothie todate……and NO fruit!

Tweet Aphrodite Smoothie   On today Friday 13th April the day of Venus and the reawakening of the feminine astrologically THE sexiest smoothie I have made in ages…all golden, delicious, rich and nutritious….   BIG handful of Spinach Sunflower seeds Hazelnuts Bee pollen Hemp mylk Maca     IT will light your desire….wow!

AMAZING healthy (!) Vegan, Gluten Free Chocolate Cake….

Tweet THE most amazing cake shared by Kate Wood from Doulatraining.com  VEGAN, GLUTEN FREE, SUGAR FREE cake…AWESOME!   100g Ground almonds 100g Rice flour 100g Raw Cacao 150mls oil 225mls oat milk 300g dates 1tsp lemon juice 1tspn bicarb maple syrup, to taste Mix all dry ingredients together, using a food processor. Cook up dates […]

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