5RHYTHMS – dance your freedom
It has been a long time coming but I am delighted to say that AT LAST 5RHYTHMS is now in Milton Keynes.
To me movement is KEY to our well-being, health, expression and vitality. I LOVE IT! I LOVE TO DANCE and I particularly love 5Rhythms – there are no steps, no one to tell you, you are doing it wrong. It is simply an opportunity to open, to express, to move and to get in touch with yourself and your body. How often do we give ourselves that opportunity?
Feeling cross? Feeling happy? Feeling sad? Feling frustrated? Feeling elated? as my teachers say…put it into the dance, see what it shows you, see how it evolves, see and feel how you evolve and expand… see you on the dancefloor?
What is 5rhythms dance? A self-realisation practice based on physical movement, developed by Gabrielle Roth in the 70s – more background here: www.gabrielleroth.com
PLEASE NOTE THAT THE 5 RHYTHMS CLASS IS FOR THE MOMENT TAKING A BREAK…WE WILLL BE BACK WITH A NEW FORMAT SOON BUT IN THE MEANTIME…
Contact Sarah via email on: firstname.lastname@example.org or call 07979 914822
We look forward to seeing you on the dance floor…