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Regular updates on whats happening with Authentic Health, Key topics on health and vitality and how to RECLAIM YOUR LIFE AND ENERGY!

Are you ready to make a choice?

Tweet 2014 THE YEAR OF GRACE AND TRANSFORMATION True health and vitality comes through making choices: Do you want to move forward in your life? Do you want to live vibrantly, with passion and insight? Do you want great health? Do you want to get rid of those excess inches, that residual pain in your […]

Energy Centre Balance with crystals

Tweet   ENERGY CENTER BALANCE Done daily this balance helps us to keep our bodies and our energy systems in balance and it is also a lovely procedure to do to allow some 'quiet time': When choosing crystals select stones accordingly corresponding colour with the chakra you are to work with, it is a good […]

AMAZING healthy (!) Vegan, Gluten Free Chocolate Cake….

Tweet THE most amazing cake shared by Kate Wood from Doulatraining.com  VEGAN, GLUTEN FREE, SUGAR FREE cake…AWESOME!   100g Ground almonds 100g Rice flour 100g Raw Cacao 150mls oil 225mls oat milk 300g dates 1tsp lemon juice 1tspn bicarb maple syrup, to taste Mix all dry ingredients together, using a food processor. Cook up dates […]

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